Weigh In record (no journal entry) for 04 February 2023
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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948 kcal
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Fat: 31.76g | Prot: 46.86g | Carb: 117.53g.
Breakfast: Philadelphia Cream Cheese Original, Seven Boys Pão de Forma (50g). Lunch: Heineken Cerveja Zero Álcool, Fricassê de Frango. Snacks/Other: Pudim de Leite Condensado, Doce de Leite. more...
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losing 11.6 lb a week
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