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Surprising drop because I have been eating horrible lately. I'm trying to brace myself for how crazy this weekend is going to be. I won't have a moment to myself at all this weekend, which I guess is expected around the holidays, but I also have no time to get any shopping done. I was going to go last night but I had a stress/lack of sleep induced mental breakdown where I sobbed hysterically about how I ate too many sugar cookies and no one will like the homemade gifts I made. Then I binge ate some Chinese food and went to bed. But still a drop! Probably because the sugar, mixed with the advocare spark drink I drank, mixed with the Chinese, literally caused my body to destroy itself. My body doesn't tolerate caffeine in large doses, so I don't know why I felt the need to drink a drink loaded with it. I guess I thought maybe this one time it would be okay. Instead I had massive stomach issues, and I was exhausted, but super awake for all of work yesterday. It was just an overall bad day. As much as I love the holiday season, I cant wait for it to be over!
Hope everyone has a wonderful Friday!
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145.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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614 kcal
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Fat: 37.64g | Prot: 21.15g | Carb: 58.89g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Ken's Steak House Italian Dressing with Aged Romano, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes, Great Value Sliced Almonds. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Cucumber (with Peel). more...
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1920 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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