Weigh In record (no journal entry) for 04 February 2023
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2023:
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2223 kcal
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Fat: 204.40g | Prot: 85.21g | Carb: 13.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Heavy Whipping Cream, Coffee, Butter, Sunny Farms Jumbo Egg, Great Value Spicy Pork Sausage Patty. Dinner: Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Wal-Mart Ribeye Steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pecan Nuts, Walnuts, Macadamia Nuts. more...
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5357 kcal
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Activities & Exercise:
Treadmill - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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