Weigh In record (no journal entry) for 01 July 2011
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298.2 lb
Lost so far: 48.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1495 kcal
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Fat: 101.30g | Prot: 110.07g | Carb: 34.33g.
Breakfast: Scrambled Egg (Whole, Cooked) , Turkey Frankfurter or Hot Dog, Fruit Naturals Mixed Berries. Dinner: Onions , Salsa, Lettuce, Colby Jack Cheese. more...
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4687 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 12.6 lb a week
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