mrbungledisco's Journal, 04 February 2023

217.4 lb Lost so far: 20.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 61.00g | Prot: 159.18g | Carb: 142.44g.   Breakfast: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Shredded Mozzarella Cheese. Snacks/Other: PopCorners Flex BBQ Protein Crisps. more...

3161 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...