Weigh In record (no journal entry) for 04 February 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1589 kcal
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Fat: 60.34g | Prot: 44.01g | Carb: 136.25g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Publix Sourdough Bread, Coffee, Open Nature Sweet Cream. Lunch: Morningstar Farms Garden Veggie Patties (67g), Aldi Blue Cheese Crumbles, America's Choice Natural Walnuts, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: Publix Sourdough Bread, Life Cuisine Cauliflower Crust Pepperoni Pizza. Snacks/Other: Chardonnay Wine, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Pepperidge Farm Goldfish Original Crackers. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Ironing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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