Weigh In record (no journal entry) for 04 February 2023
|
115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1640 kcal
|
Fat: 73.56g | Prot: 101.80g | Carb: 156.08g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Pepperoni Pizza Bread, Vegetable Beef Soup (Home Recipe). Dinner: Mission Restaurant Style Tortilla Chips, Apples, Green Giant Whole Kernel Sweet Corn, Chili Con Carne with Beans and Cheese. Snacks/Other: Peanuts, Sweet Cherries (Queen Anne, Bing), Dunkin' Donuts Glazed Donut, Slim-Fast Advanced Nutrition Caramel Latte, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|