Weigh In record (no journal entry) for 02 July 2011
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2280 kcal
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Fat: 114.42g | Prot: 143.48g | Carb: 189.20g.
Breakfast: Canadian Bacon, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Scrambled Egg (Whole, Cooked), D-Fine 8, maxpro, Essential Omega III, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Colby Cheese. Dinner: Burrito Ultimo - Steak, Chips. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 14.7 lb a week
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