david diaz's Journal, 18 December 2014

181.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2710 kcal

Fat: 119.94g | Prot: 103.78g | Carb: 312.14g.   Breakfast: Farina Mills Farina, Dole Pineapple Chunks in 100% Pineapple Juice, Boiled Egg, Challenge Whipped Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Onions, Carrots, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach and Cheese Casserole, Campbells Kettle style soup. Snacks/Other: Butter or Sugar Cookie, Hot Chocolate Cocoa (Made with Whole Milk), Butter, Private Selection Ciabatta Baguette Artisan Bread, Swiss Cheese, Dunkin' Donuts Coffee with Milk and Sugar. more...

2885 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...