Weigh In record (no journal entry) for 03 February 2023
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1958 kcal
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Fat: 28.84g | Prot: 166.00g | Carb: 281.76g.
Breakfast: Syrup, Fairlife Fat Free Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Cinnamon, Perfect Foods Bar Peanut Butter Bar, Tuna Sushi, Great Value Greek Nonfat Yogurt - Plain, Blueberries, America's Choice California Navel Oranges, Fairlife Fat Free Ultra-Filtered Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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-Diablo's weight history
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