Weigh In record (no journal entry) for 04 February 2023
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173.1 lb
Lost so far: 21.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1147 kcal
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Fat: 45.96g | Prot: 47.13g | Carb: 127.06g.
Breakfast: Egg (Whole) , Woolworths Short Cut Bacon, Coles Pumpkin Seed & Purplewheat Panini. Lunch: The Laughing Cow Light Cheese Spread, Bertocchi Triple Smoked Premium Leg Ham, Mutti Cherry Tomatoes, Edgell Diced Capsicum, Leggo's Sundried Tomato Pesto, Gourmet Garden Basil Paste, Mission Gluten Free Wraps. Dinner: Woolworths Qukes Baby Cucumber , Iceberg Lettuce (Includes Crisphead Types) , Baby Zucchini , Coles Tuna Tomato & Basil, Grated Cheddar Cheese, Leggo's Sundried Tomato Pesto, Mission Gluten Free Wraps, Edgell Diced Capsicum, Mutti Cherry Tomatoes. Snacks/Other: Pineapple , Coles Cooked Peeled Prawns , Coles Frozen Mixed Berries, Cocobella Coconut Yoghurt Strawberry, Avalanche Sugar Free Drinking Chocolate, Coles Organic Soy Milk, Cottee's Raspberry Jam, Coles Thin Rice Cakes, The Laughing Cow Light Cheese Spread. more...
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losing 2.1 lb a week
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