Weigh In record (no journal entry) for 04 February 2023
|
219.1 lb
Lost so far: 2.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2023:
|
2032 kcal
|
Fat: 71.89g | Prot: 65.89g | Carb: 257.21g.
Breakfast: Coles Unsweetened Almond Milk , Weet-Bix Gluten Free , Espresso Coffee, Coles Unsweetened Almond Milk . Lunch: Sliced Ham, Mutti Baby Roma Tomatoes, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Woolworths Tortillas, Cucumber (with Peel), Cos or Romaine Lettuce, Best Foods Real Mayonnaise. Dinner: Coles Pumpkin Risotto , Custard Filled Doughnut, Magnum Classic, Coles Super Soft Jumbo Round Rolls, Maharajah's Choice Saffron Rice, Chicken Tikka Masala. Snacks/Other: Riesling Wine , Yoplait Passionfruit, Plum, Peaches . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delly68's weight history
|