Weigh In record (no journal entry) for 02 July 2011
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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2185 kcal
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Fat: 98.95g | Prot: 144.55g | Carb: 189.39g.
Breakfast: Whey Protein Powder, Oatmeal. Lunch: Dirty Rice, Farm-Raised Catfish-Blackened. Dinner: Chips & Queso, Brisket Taco. more...
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losing 11.9 lb a week
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