Weigh In record (no journal entry) for 02 July 2011
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175.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2930 kcal
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Fat: 141.76g | Prot: 130.68g | Carb: 291.74g.
Breakfast: Bananas. Lunch: popeyes biscuit, kraft shells and cheese, popeyes cajun rice, popeyes red beans and rice, popeyes spicy chicken wing, Spicy Chicken Breast. Dinner: Cherry Coke, Jambalaya with Meat and Rice. Snacks/Other: Peanut Butter Chocolate, velveeta cheese slice, flour tortilla. more...
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2917 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Driving - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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