Weigh In record (no journal entry) for 03 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1153 kcal
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Fat: 44.56g | Prot: 104.30g | Carb: 98.29g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Almonds, Weis Quality Apple. Dinner: Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Boneless Chicken Breast. Snacks/Other: Atkins Snack Lemon Bar, Dunkin' Donuts Glazed Donut, Slim-Fast Advanced Nutrition Smoothie Powder, Keebler Pita Crackers, Kirkland Signature Whole Fancy Cashews, Quest Protein Chips Loaded Taco, Atkins Snack Lemon Bar. more...
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losing 4.2 lb a week
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