Weigh In record (no journal entry) for 03 February 2023
|
151.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
2643 kcal
|
Fat: 99.24g | Prot: 74.08g | Carb: 279.82g.
Breakfast: Lerum Jordbærsyltetøy , Tine Brunost, Tine Jarlsberg, Fjordland Bremykt Mykere, Grovbrød, Eggeomelett eller Eggerøre. Lunch: Lakris, Tine Brunost, Meny Hveteboller. Dinner: Quesadilla med Kjøtt og Ost. Snacks/Other: Grønne Oliven, Sørlandschips Chips, Rød Bordvin, Skolebrød. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|