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Normale Schwankungen...
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1857 kcal
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Fat: 71.22g | Prot: 157.94g | Carb: 143.88g.
Breakfast: IronMaxx Lava Bar Fudge Brownie, Aldi Looping, Hofmaier Geflügel Gutsherren Brühwurstpastete, Hofmaier Truthahn Salami, Grafschafter Mehrkornschnitten. Lunch: Edeka Ackergold Drillinge, Lidl Hähnchengeschnetzeltes, BioBio Italienische Tomaten Pikant, Rote Paprika, Zucchini. Dinner: Havita Caesar Salat, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Bounty Bounty, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 16 hours and 16 minutes. more...
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gaining 1.3 lb a week
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