Weigh In record (no journal entry) for 18 December 2014
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136.0 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1111 kcal
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Fat: 38.35g | Prot: 37.99g | Carb: 168.45g.
Breakfast: Гречка Вареная, Куриная Грудка Отварная, Винегрет, Мандарин. Lunch: Мандарин, Суп Куриный с Рисом, Кофе с Молоком, Roshen Черный Шоколад. Dinner: Champion Чернослив без Косточек, Кефир 2,5%. more...
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losing 10.8 lb a week
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