Joel Munday's Journal, 02 February 2023

227.8 lb Lost so far: 50.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 68.38g | Prot: 28.42g | Carb: 102.34g.   Breakfast: Turmeric (Ground), Cinnamon, Mayorga Organics Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Mulberry Lane Farm organic brown flaxseed, Frontier Co-Op psyllium husk, Houlihan's Tortilla Chips with Salsa, Enchilada with Beef and Beans. more...

879 kcal

Activities & Exercise: Sleeping - 9 hours, Fitbit - 15 hours. more...