|
first weigh in of the month. cutting hard and I think I entered ketosis but wasn't trying to necessarily
|
162.2 lb
Lost so far: 67.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1517 kcal
|
Fat: 54.89g | Prot: 60.71g | Carb: 58.50g.
Breakfast: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Strawberries . Lunch: Broccoli , Lone Star Steakhouse Sirloin. Snacks/Other: Anheuser-Busch Bud Light Beer, Bacardi Gold Rum, Pineapple . more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|