Mtarjanyi's Journal, 01 July 2011

172.8 lb Lost so far: 9.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 19.48g | Prot: 30.37g | Carb: 92.59g.   Breakfast: English Muffin, Salami, Parmesan Cheese (Shredded), Cheese Filled Ravioli. Lunch: Skittles. Dinner: Vodka. more...

3021 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...