Mtarjanyi's Journal, 28 June 2011

173.1 lb Lost so far: 9.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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851 kcal

Fat: 23.23g | Prot: 18.96g | Carb: 147.56g.   Breakfast: Coca-Cola Classic (20 oz), English Muffin, Parmesan Cheese (Shredded), Olive Oil, Rye Bread, Baked Beans. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...