Mtarjanyi's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

178.6 lb Lost so far: 3.7 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

622 kcal

Fat: 20.90g | Prot: 29.25g | Carb: 77.15g. Breakfast: Prosciutto, Swiss Knight Light Spreadable Cheese, Rye Bread. Lunch: Ramen Noodles. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Mtarjanyi's Journal, 16 June 2011

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