Weigh In record (no journal entry) for 14 June 2011
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178.1 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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917 kcal
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Fat: 30.90g | Prot: 33.73g | Carb: 125.64g.
Breakfast: Whole Wheat Crackers, Japanese Chestnuts. Lunch: Ice Cream Cone, Steamed Dumpling (Filled with Meat Poultry or Seafood), Ramen Noodles. more...
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losing 7.7 lb a week
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Mtarjanyi's weight history
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