Mtarjanyi's Journal, 13 June 2011

179.2 lb Lost so far: 3.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 23.26g | Prot: 41.43g | Carb: 216.96g.   Breakfast: Plain Yogurt, Jam Preserves, Raisin Bread. Lunch: Beef Steak, Potatoes (Flesh, with Salt, Boiled), Cooked Red Cabbage. more...

2557 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...