Mtarjanyi's Journal, 12 June 2011

179.9 lb Lost so far: 2.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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348 kcal

Fat: 9.83g | Prot: 14.63g | Carb: 53.13g.   Breakfast: Pistachio Nuts, Jam Preserves, Raisin Bread, Whole Wheat Bread, Beef Steak. Dinner: Watermelon. more...

3387 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...