Weigh In record (no journal entry) for 17 December 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 December 2014:
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1214 kcal
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Fat: 37.72g | Prot: 56.18g | Carb: 174.42g.
Breakfast: Arroz con Leche, Té (Infusión, Descafeinado), Tamal de Pollo, Sánduche de Jamón. Lunch: Queso Fresco, Crema de Leche, Calabaza Cocida (Calabaza Española), Tortilla de Maíz. Snacks/Other: La Costeña Chícharos, Mandarinas, Chicle, Caramelos Duros. more...
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3576 kcal
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Activities & Exercise:
Sitting - 9 hours, Elliptical - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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