Weigh In record (no journal entry) for 02 February 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1694 kcal
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Fat: 56.69g | Prot: 66.96g | Carb: 159.98g.
Breakfast: Market Pantry Chocolate Plant Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Open Nature Sweet Cream. Lunch: Cheez-It Cheez-It Reduced Fat Crackers, Weight Watchers Chocolate Brownie. Dinner: Extra Virgin Olive Oil, White Bread, Sutter Home Chardonnay, Season's Choice Steamed Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added), Bonefish Grill Atlantic Salmon (Small). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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2101 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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