Weigh In record (no journal entry) for 02 February 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1261 kcal
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Fat: 61.30g | Prot: 96.33g | Carb: 108.12g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing, Keebler Pita Crackers, Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Clementines , Kirkland Signature Whole Fancy Cashews, Slim-Fast Advanced Nutrition Caramel Latte. more...
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gaining 4.2 lb a week
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