Weigh In record (no journal entry) for 02 February 2023
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1985 kcal
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Fat: 116.73g | Prot: 128.46g | Carb: 98.22g.
Breakfast: Twinings Pure Peppermint Tea. Lunch: Morrisons Petit Pois, Morrisons Sweetheart Cabbage, Waitrose Mashed Potato, Roasted Potato, Waitrose Chicken Wings. Dinner: Morrisons Petit Pois, Morrisons Sweetheart Cabbage, Morrisons Mashed Potato, Tesco Pork Loin Steaks, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Morrisons Roasted & Salted Almonds. more...
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losing 2.8 lb a week
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