br_e_co's Journal, 02 February 2023

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Weigh In record (no journal entry) for 02 February 2023

161.4 lb Lost so far: 18.6 lb. Still to go: 4.4 lb. Diet followed N/A.

Diet Calendar Entries for 02 February 2023:

1764 kcal

Fat: 110.05g | Prot: 84.08g | Carb: 124.64g. Breakfast: Mayonnaise, La Banderita Carb Counter Street Taco, Hormel Microwave Ready Bacon Original, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Panera Bread Teriyaki Chicken & Broccoli Bowl. Snacks/Other: Natural Vitality Calm Gummies. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 7 hours. more...

losing 1.6 lb a week

26 Supporters Support

Comments

Way to get after it breco 👍👍

02 Feb 23 by member: sk.17

Nice!! How are those pillows doing? Haven’t seen you in ages!!!! 😄

02 Feb 23 by member: wifey9707

Hi @wifey pillows are warm inside stored for winter. Thanks for your support. I’m around just a little bogged down w life. And thanks @sk … I will take it … maybe this is what a decent night’s sleep gets you?!!🤣

02 Feb 23 by member: br_e_co

😂👍🏻

02 Feb 23 by member: wifey9707

hello br_e_co hope all is well

02 Feb 23 by member: mountainman2

Good morning Br_e_co, nice drop! Hope life settles down for you.

02 Feb 23 by member: shirfleur 1

Thank you @mountainman! And good morning @shir - thank you - just a little stressful but it will pass. Have a great day, you two.

02 Feb 23 by member: br_e_co

Enjoy your day Br_e_co

03 Feb 23 by member: buenitabishop

Thanks buenita! I hope you enjoy you our day too.

05 Feb 23 by member: br_e_co


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br_e_co's Journal, 02 February 2023

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