Weigh In record (no journal entry) for 17 December 2014
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204.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1422 kcal
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Fat: 43.59g | Prot: 140.14g | Carb: 105.52g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens. Lunch: Kroger Chopped Onions, Kroger Carbmaster Strawberry Pomegranate Yogurt, Harris Teeter Smoked Provolone Cheese, Nabisco Premium Soup & Oyster Crackers, Muscle Bound Chili. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Daisy Fat Free Sour Cream, Baked Potato (Peel Not Eaten), Ground Beef (Cooked). Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese. more...
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gaining 1.0 lb a week
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