Weigh In record (no journal entry) for 01 July 2011
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162.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2483 kcal
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Fat: 55.67g | Prot: 74.03g | Carb: 357.05g.
Breakfast: Trail Mix Fruit and Nut, chunky salsa, apple, Light Garlic & Herb Cheese Wedges, Light Oatmeal Bread, Sugarless Minty Sweet Twist Gum, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Watermelon, Vegetable Salad, Bananas, Multi Grain Cheerios. Dinner: Light Oatmeal Bread, Lightly Salted Rice Cakes, Peanuts, Bananas, Apple Dippers, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fruit Bowls - Diced Peaches, Rum, Chunky Salsa, Mixed Vegetables (Drained Solids, Canned), Marshmallows, White Table Wine. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes. more...
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gaining 0.5 lb a week
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