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Happy with weight-loss, ketones have finally moved up to 1.9mmol/L. I find I am constantly learning and adjusting everyday. My concentration at work has been on point so happy with where my health is going. Starting to plan for Christmas holidays as I have realised first hand how important it is to work smart,hard, relax and reset.
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286.2 lb
Lost so far: 53.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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640 kcal
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Fat: 12.05g | Prot: 104.53g | Carb: 25.26g.
Breakfast: Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds, Green Tea. more...
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losing 10.8 lb a week
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 Comments
Dude, you've lost 24.3kgs since the start of October 2022! You are SMASHING IT!!! 💥💚
02 Feb 23 by member: Aitch11
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Thanks for the positive encouragement, its a long road, physically and mentally. I am a bit OCD so I weigh myself everyday, and take blood ketone readings every morning so its hard because some days I do not lose despite doing things right. One thing that has helped me a lot is posting daily on FS.
02 Feb 23 by member: eightpac
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