Weigh In record (no journal entry) for 01 February 2023
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2033 kcal
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Fat: 42.71g | Prot: 162.48g | Carb: 319.98g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Dannon Light & Fit Greek - Strawberry, Blueberries, Beef Jerky, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky, Honeycrisp Apples, Apples. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries , Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.6 lb a week
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-Diablo's weight history
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