moemike's Journal, 12 January 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 124.68g | Prot: 106.97g | Carb: 158.78g.   Breakfast: General Mills Lucky Charms Treats. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim, Evol Teriyaki Chicken. Dinner: Roasted Potato, Ham (Whole, Cured). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3354 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Sitting - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...