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Lotus1970
Journal
01 Feb 23
Lotus1970's Journal, 01 February 2023
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Weigh In record (no journal entry) for 01 February 2023
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2023:
1882 kcal
Fat: 121.10g | Prot: 123.54g | Carb: 67.17g.
Breakfast:
Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Feta Cheese, Olive Oil, Egg, Starbucks Espresso Shot, Planet Oat Oatmilk.
Dinner:
Kirkland Signature Australian Frenched Lamb Rack.
Snacks/Other:
Magnum Dark Ice Cream Bar.
more...
1874 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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