Weigh In record (no journal entry) for 17 December 2014
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137.6 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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749 kcal
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Fat: 31.70g | Prot: 28.91g | Carb: 94.81g.
Breakfast: Мандарин, Винегрет, Куриная Грудка Отварная, Гречка Вареная. Lunch: Roshen Черный Шоколад, Кофе с Молоком, Суп Куриный с Рисом. Dinner: Мандарин. more...
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losing 4.6 lb a week
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