Weigh In record (no journal entry) for 01 February 2023
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230.2 lb
Lost so far: 47.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1908 kcal
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Fat: 102.48g | Prot: 186.16g | Carb: 64.07g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds. Lunch: Parmesan Cheese (Grated) , Great Value Almond Flour , Applegate Farms Grilled Chicken Breast Strips, Whisps Parmesan Cheese Crisps, Coca-Cola Diet Coke (Can), Kirkland Signature Extra Lean Ham. Dinner: Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Kroger Raw Almonds. more...
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gaining 15.4 lb a week
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Joel Munday's weight history
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