Weigh In record (no journal entry) for 01 February 2023
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2147 kcal
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Fat: 81.82g | Prot: 75.46g | Carb: 273.50g.
Breakfast: Calavo Avocado, Thomas' Everything Bagel, Black Tea, 2% Fat Milk. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Ranch Salad Dressing, Mixed Salad Greens, Pirate's Booty Cheddar Blast, Great Value String Cheese, Pepsi Pepsi Zero Sugar, King Taco Cheese & Jalapenos Tamale. Dinner: Lightlife Foods Organic Tempeh - Original, Cooked Mushrooms (Fat Added in Cooking), Nissin Miso Ramen. Snacks/Other: Hard Candy, Eggnog (Alcoholic), 2% Fat Milk, Black Tea, Milk (Nonfat), Pears. more...
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losing 3.5 lb a week
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