Weigh In record (no journal entry) for 01 February 2023
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274.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1558 kcal
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Fat: 129.62g | Prot: 81.18g | Carb: 35.83g.
Breakfast: Cracker Barrel Colby Jack Cheese Slices, Great Value Jumbo White Eggs, Great Value Spicy Pork Sausage Patty, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Steak n Shake Double Steakburger (No Bun). Dinner: Marco's Pizza All Meat Pizza Bowl. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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steady weight
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gaijinrussell's weight history
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