Weigh In record (no journal entry) for 01 February 2023
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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944 kcal
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Fat: 24.96g | Prot: 42.66g | Carb: 110.27g.
Dinner: Lea & Perrins The Original Worcestershire Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Eaten), Fresh & Easy Boneless Beef Top Sirloin Steak , Della Organic Light Brown Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Entenmann's Mini Cakes Crumb Cake, Nature's Bakery Raspberry Fig Bar. more...
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losing 0.1 lb a week
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