|
Well, I think my emotional journey is coming to an end ... today my ex is coming to get his stuff out of my house. Last night was hard, hearing (in a text) that he was passing by and could he get his clothes. So wine again, then salty snacks, and I'm up a lb.
I haven't set any real goals yet because everything has been so chaotic. But now that my life is settling down again, I hope to lose the extra 10-11 lbs I'm carrying, firm up my abs, strengthen my back, and lean down my legs, with exercise and better nutrition. Today is day one ...
|
149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2023:
|
1671 kcal
|
Fat: 56.93g | Prot: 83.14g | Carb: 123.68g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Open Nature Sweet Cream, Coffee. Lunch: Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: Light Sour Cream, Real Good Foods Chicken Enchiladas. Snacks/Other: Edy's Grand Ice Cream - Rocky Road, Chardonnay Wine, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Goldfish Original Crackers, Cheez-It Cheez-It Reduced Fat Crackers. more...
|
|
2334 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|