Weigh In record (no journal entry) for 01 February 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1230 kcal
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Fat: 54.58g | Prot: 83.31g | Carb: 123.15g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Libby's Pumpkin Pie, Vegetable Beef Soup (Home Recipe). Snacks/Other: Atkins Milk Chocolate Delight Shake, Keebler Town House Pita Crackers, Keebler Town House Pita Crackers, Clementines, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 0.7 lb a week
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