Weigh In record (no journal entry) for 17 December 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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2574 kcal
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Fat: 82.41g | Prot: 112.52g | Carb: 311.32g.
Breakfast: Trader Joe's Fancy Medjool Dates, Salmon, White Rice, Cookie, Milk. Lunch: Pork Curry, Orange Juice. Dinner: Sapporo Sapporo Beer, Wagamama Chili Chicken Ramen, Dairy Queen Banana Cream Pie Blizzard (Mini), Trader Joe's Opera Cake. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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