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grasa 30.% , 28 masa.
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198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1942 kcal
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Fat: 98.98g | Prot: 70.49g | Carb: 211.18g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Extra Virgin Olive Oil, Boiled Egg, Nature's Own Butterbread, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon. Lunch: Egg Foo Yung, Steamed Rice. Dinner: Sabra Roasted Red Pepper Hummus, Pecan Nuts , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Land O'Lakes Unsalted Sweet Butter, Los Cidrines Pan Sobao, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Fairlife Yogurt, Honey , Strawberries , Great Value Colby & Monterey Jack Cheese Sticks, Rovira Export Soda Crackers Lite, Coffee with Milk and Sugar. more...
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859 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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