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One day late and 0.4 away from goal, but I'll take it. Onto February's goals!
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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330 kcal
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Fat: 12.00g | Prot: 15.00g | Carb: 46.00g.
Lunch: Thai Express Tom Yum Soup (Meal). more...
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losing 1.1 lb a week
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