FourWheeldrive's Journal, 01 February 2023

Up a little today.

221.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 100.19g | Prot: 133.32g | Carb: 308.67g.   Breakfast: Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Cornbread (Home Recipe), Jambalaya with Meat and Rice, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans, Rosarita Refried Beans, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Yellow Corn Taco Shells, Ortega Soft Tortillas. more...

2523 kcal

Activities & Exercise: Fitbit - 24 hours. more...