JJ8033's Journal, 01 July 2011

134.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 18.71g | Prot: 54.65g | Carb: 164.52g.   Breakfast: Froot Loops Sweetened Multi-Grain Cereal, Lowfat 2% Milk. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Blue Goodness Fruit Smoothie. more...

1764 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...