Weigh In record (no journal entry) for 28 January 2023
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126.5 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1654 kcal
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Fat: 68.87g | Prot: 134.06g | Carb: 125.54g.
Breakfast: RED Шоколад с Ореховой Начинкой , Teos Йогурт Греческий 2%, Овсянка, Egg White. Lunch: Ореховый Рай Миндаль, Магнит Яблоко, Ёбатон Печенье Вкус Шоколад. Dinner: Snaq Fabriq Snaqer , Семга Стейк, Рис Ориент. Snacks/Other: Egg White, Egg, Пятерочка Апельсин, Лента Индейка Филе с Грудки. more...
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steady weight
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